Don’t know where to start when it comes to staying safe online? We’ve broken down simple, easy to complete tips for everyone, plus specific help for kids and seniors.
Create strong passwords
Enhance your online security with more complex, unique passphrases.
- Use a combination of uppercase and lowercase letters, numbers, and symbols
- Make your passwords long - aim for at least 12 characters
- Create unique passwords for each of your accounts
- Consider using a passphrase or incorporating personal goals for memorable yet strong passwords
Enable multi-factor authentication (MFA)
Multi-Factor Authentication adds an extra layer of security to your accounts. It requires you to provide two or more verification factors to gain access, such as:
- Something you know (like a password)
- Something you have (like a smartphone)
- Something you are (like a fingerprint)
MFA significantly increases the security of your accounts, even if your password is compromised.
Beware of phishing attempts
Phishing is a common tactic used by cybercriminals to steal your information. Be on the lookout for:
- Emails from unknown senders
- Messages creating a false sense of urgency
- Requests for personal information
- Suspicious links or attachments
Always verify the legitimacy of requests for sensitive information, even if they appear to come from a trusted source.
Be safe on social media
Protect your privacy by managing settings and limiting the personal information you share online.
- Review and adjust your privacy settings regularly
- Avoid sharing personal information such as your home address or current location
- Be cautious about the information visible in photos you post
Surf the web securely
Navigate public Wi-Fi networks with caution and use protective measures:
- Avoid accessing sensitive information (like online banking) on public networks
- Consider using a Virtual Private Network (VPN) for added security
- Verify the legitimacy of public Wi-Fi networks before connecting
Remember, your online security is in your hands. By following these guidelines, you can significantly reduce your risk of falling victim to cyber threats.
Learn how to protect yourself online
MFA fatigue: what is it and how to protect yourself?
October 01, 2026
Getting inundated with login notifications? You might be experiencing an MFA fatigue attack that tricks people into approving fake login requests. Here’s how to spot the scam and protect yourself.
Cybersecurity tips to help you stay safe this summer
May 15, 2026
Your summer plans shouldn’t come with unforeseen cybersecurity threats. From public Wi-Fi to cottage rental scams, learn how cybercriminals can target you and find out how to protect your vacation with these practical tips.
Security at Sun Life
How Sun Life keeps you safe
We use a combination of technical solutions, security practices and processes to keep your information confidential.
Latest scams and threats
Familiarizing yourself with common fraud alerts and scams is an essential step in safeguarding your personal and financial information.