How to protect yourself online

In today's digital age, protecting your online identity is crucial. Here are some key steps you can take to enhance your cybersecurity.

Create strong passwords

Enhance your online security with more complex, unique passphrases.

  • Use a combination of uppercase and lowercase letters, numbers, and symbols
  • Make your passwords long - aim for at least 12 characters
  • Create unique passwords for each of your accounts
  • Consider using a passphrase or incorporating personal goals for memorable yet strong passwords

Beware of phishing attempts

Phishing is a common tactic used by cybercriminals to steal your information. Be on the lookout for:

  • Emails from unknown senders
  • Messages creating a false sense of urgency
  • Requests for personal information
  • Suspicious links or attachments

Always verify the legitimacy of requests for sensitive information, even if they appear to come from a trusted source.

Be safe on social media

Protect your privacy by managing settings and limiting the personal information you share online.

  • Review and adjust your privacy settings regularly
  • Avoid sharing personal information such as your home address or current location
  • Be cautious about the information visible in photos you post

Surf the web securely

Navigate public Wi-Fi networks with caution and use protective measures:

  • Avoid accessing sensitive information (like online banking) on public networks
  • Consider using a Virtual Private Network (VPN) for added security
  • Verify the legitimacy of public Wi-Fi networks before connecting

Remember, your online security is in your hands. By following these guidelines, you can significantly reduce your risk of falling victim to cyber threats.

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Security at Sun Life

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We use a combination of technical solutions, security practices and processes to keep your information confidential. 

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